Mudras for healing - part - 19 - Pushana mudra

Pushan mudra - image is under copyright

The tips of the thumb,index and the middle finger are brought together in the right hand.
The tips of the thumb,middle finger and ring finger are brought together in the left hand.
This mudra can be practiced for 5 minutes and up to three times a day.
Benefits of this mudra:
This takes care of the proper digestion and assimilation of the food.
It aids in proper breathing  and so it has a remarkable effect on the nervous system.
It is good for nausea , sea sickness and improper digestion.

A slightly different version of Pushan mudra for memory and concentration:
The tips of the thumb,the ring finger and the little finger are brought together only for the right hand .Do refer prana mudra for the right hand:
http://simpleayurvedichealthtips.blogspot.in/2010/10/mudras-for-healing-part-5-prana-mudra.html

The left hand mudra is the same as the image above as in the previous version.

Benefits of this mudra:
It improves concentration and memory.
It fills a person with a positive attitude.

Mudras for healing - part 18 - The Lotus Mudra aka the Pankaj Mudra

The lotus flower is mystical and so we can assume that the mudra associated with it has a tremendous potential.

photo author -Madhavi Madhurakavi -please do not use without permission.

To practice this mudra the person is required to sit comfortably with the spine erect.The palms are brought together like in the Anjali mudra, in line with the chest area, near the  heart chakra ( Anahata chakra).
Unfurl the palms gently where the sides of the little fingers, the base of the palms and the thumbs are still touching each other.This resembles a flower.The thumbs are pointing towards the chest and the little fingers are outward.After 3-4 relaxed breaths the fingers close back again with all the finger tips touching each other.This resembles the lotus bud.After 3-4 breaths the fingers are unfurled again. This unfurling-closing as a set can be done for 10- 15 minutes.

Benefits of the mudra:

• The little finger represents the water element and the thumb represents the fire element in the body.So generally this mudra is good for the purification of the body both mentally and for physical health.
•         It relaxes and stabilizes the mind and especially useful for people who are weary with the world and tackles feelings of desperation and despair.
•        It is useful for people suffering from ulcers,blood doshas and fevers.
•     It makes a person look calmer and more beautiful.
•    The person becomes more loving towards the world in general.

Precautions:
It is done only for a few minutes during winters.
People with cough and excess phlegm may need to resolve the problem before practicing this mudra.
Padmasana is most suitable for this mudra to experience the full benefits.

   (Pankaj mudra is also practiced as a still version where the fingers don't move and represent the open bloom like in image 4.I think the health benefits are the same for both the versions but the dynamic version has a synergistic effect when it is combined with meditation.)

A tip for mental illness - A combination of a Mudra and an Asana

This is a tip I read and practiced with good results.
It is a good combination of the Gyan mudra and Shavasana.
  The person should rest on his back in a relaxed position with the feet slightly apart like the savasana. The arms are also spread out and the tip of the index finger and thumb are brought together like the gyan mudra.
The tip of the tongue should slightly protrude out.
Practicing this mudra + asana has many beneficial effects.

1. It improves the memory.
2. It improves the concentration.
3. It reduces irritability.
4. It controls anger in a person.
5. It curbs vague mental imaginations.
6. It makes a person more active.
7. It can cure many kinds of mental illnesses.
8. It controls a fickle mind.
9. It strengthens the neurons.

The link for the hindi audio and more info:

http://successful-life-tips.blogspot.in/2013/01/blog-post_1448.html

For image of gyan mudra  you may refer :
http://simpleayurvedichealthtips.blogspot.in/2010/10/mudras-for-healing-part-2-gyan-mudra.html

Mudras for healing - Hansi Mudra or the Laughter mudra - part 14

Hansi Mudra - image is under copyright 

Practicing the hansi mudra  brings prosperity and joy in one's life.
The tips of the index finger,the ring finger and the middle finger gently  touch the tip of the thumb.The little finger stands alone.It is done with both the hands.
Benefits : It develops the wisdom of the person.
Duration: It can be practiced for 5 minutes a day and the duration can be gradually increased to 40 minutes a day.
Precautions: It is not recommended to chant mantras or slokas while practicing this mudra.
Sukhasana is best suited for this mudra though one can be seated in a relaxed position. However, it should not be attempted while walking.
       There is a general  hankering for happiness in everyone's life and this mudra brings in a feeling of completeness in a person.

Mudras for healing - Kubera mudra

Kubera mudra - image is copyrighted

This is a wish fulfilling mudra which can be practiced 2-3 times a day. In this mudra the tips of the thumb and the index finger and the middle finger are brought together and the little finger and the ring finger are bent and their tips gently press the palm. This simple mudra is said to be miraculous. The person needs to repeat his or her intention 3 times while folding the fingers.The goal is visualized .This will bring about the manifestation of  the wish.
Kubera deva  is the Hindu god of wealth .This mudra is named after him because it brings abundance into a person's life.

Mudras for healing - Part 11 - Uttarabodhi Mudra

Uttarabodhi mudra  or the mudra of Perfection or Supreme enlightenment or the Mahadhairya mudra.

Uttarabodhi mudra(-image is copy righted-do not use without permission.).

The index fingers of both the hands touch each other.The thumbs are crossed and the other fingers are intertwined.
There are slight variations in this mudra where the tips of the thumbs are pressed against each other ,the index fingers are upright touching each other and the other fingers are just bent pressing the palm.
This mudra can be practiced for fearlessness .This is an ideal mudra for people who lack self confidence and suffer from stage fear.This mudra can be practiced by students who feel jittery before exams or people who get nervous before job interviews.Practicing this mudra is said to give an inspiration flash for problem solving.
The recommended duration is :  15 minutes 1-3 times a day.


Being courageous is just one of the obvious change occurring - This mudra promises a lot more spiritual benefits.

Mudras for healing - Part 17 -For regularizing periods in women.

Mudra for irregular periods in women
photo author :Madhavi Madhurakavi
image under copyright.

This mudra can be done continuously for 15 minutes per session and 3 times a day.The tips of the middle finger,ring finger and the thumb are brought together as shown in the picture.The person is required to sit comfortably with an erect spine and keep calm while practicing this mudra with both the hands.
This can regularize the periods for women who get their periods twice or thrice a month.
for more information about mudras and how mudras work you may refer :
http://simpleayurvedichealthtips.blogspot.com/2010/10/mudras-for-healing-introduction-1.html

The previous post describes another mudra which can benefit women suffering from pain during periods.

Mudras for healing - Part 16 -For pain during periods in ladies.

Many ladies suffer from painful periods every month.This particular mudra helps in relieving this gynec problem to a large extent.The index finger and the middle finger are bent downwards and the thumb is pressed on them onto the palm.It can be done up to 3 times a day for 15 minutes each but one should not exceed this limit of 45 minutes a day.The peson is seated comfortably with an erect spine and a calm mind .The palms may be rested on the knee.

The lady must avoid the intake of spicy and non vegetarian food at these times. This is known as vatanashaka mudra and recommended by Pandita Elchuri..

Click on the "  Mudras  "  label below for more information.

Mudra for curing painful periods in women.
photo author:Madhavi Madhurakavi.
image is under copyright.

Mudras for Healing -Part-10-Vaayu Mudra

Vayu mudra

This mudra is practiced for removing the excess and harmful 'wind' in the body.
It is useful for many diseases.The index finger is pressed on the base of the thumb and the thumb is pressed over the index finger.The other fingers are kept straight.
This must be practiced for 15 minutes twice or thrice daily and must be stopped once the symptoms disappear.
Benefits:

1. This immediately removes problems from excess gas in the stomach,bloated feeling and flatulence and constipation.
2. This is a very good mudra for reducing knee pains and joint pains.
3. It is also good for peple who are suffering from vata pains .
4. This mudra benefits people who are anxious all the time about little things,nervousness,it improves the mental strength,sleeplessness,head spinning.
5. It works well even for back pain if it is out of vata dosha and also for people who are suffering from pains due to decrease in the  synovial fluid( which lubricates the joints), and for creaking  noises of bones.
6. This also normalises the working of the ear to a certain extent.
7. This reduces the involuntary twitching of the eyelids
8. It also reduces hiccoughs
9. It also helps and makes the skin normal if it is very flaky and dry.
10. this also works well for chipping of nails due to vata doshas and brittle hair

Mudras for healing-Part-9-Anjali Mudra or the Namaskaram pose

This Namaskar pose where the palms are pressed against each other lightly to greet others or to pray is a Mudra.
This reduces the stress and anxiety levels in a person and also brings one to a meditative state.
This form of greeting is always better than the handshake as there is no transference of germs of any negative unwanted vibrations from the other person.

Mudras for healing-Part- 15 -Apan Vayu Mudra or Mritasanjeevani mudra

Apana Vayu mudra

This mudra is a combination of 2 mudras.It is also called the Mritasanjeevani mudra because it is extremely beneficial for the heart.
The tip of the index finger is pressed to the base of the thumb and the tips of the middle and ring fingers are brought to the tip of the thumb.The little finger is straight.

Duration-Can be done for 10-15 minutes a day .
Benefits of this mudra:
This Mudra is very useful for people who have heart problems.Regular practice of this Mudra prevents heart attacks,Blockages,Reduces angina and also normalizes the rate of heart beat.
       This mudra also reduces gastric trouble.

Mudras for healing-Part-8-Prithvi Mudra

The tip of the ring finger is brought to the tip of the thumb.
Benefits of this mudra:

1. Makes the skin glow.
2. Makes a person enthusiastic and positive minded.

Mudras for healing-Part-7-Surya Mudra

Surya Mudra

The ring finger is pressed down with the thumb and the other fingers are upright.
Benefits of Surya Mudra:

1. Regular practice of this mudra helps in reducing weight.
2. It is very good for curing thyroid related disorders.
3. Keeps the mind calm
4. Promotes digestion.
5. Reduces laziness

Can be practised for 5-15 minutes a day.

Mudras for healing-part-6-Prana Mudra

Prana Mudra-photo author:Madhavi Madhurakavi

Touch the tips of the ring finger and the little finger to the tip of the thumb.The other 2 fingers are straight.
Benefits of this powerful Prana Mudra:

1. It is very beneficial for "Eye problems".This helps in reducing the power of the spectacles.
2. Helps those suffering from from vitamin deficiency.
3. Reduces fatigue and tiredness.
4. Improves the immunity of a person.

Shunya Mudra-Mudras for healing-part -5

Shunya mudra.Photo Author:Madhavi Madhurakavi

The middle finger is pressed down with he first phalange of the thumb.The other fingers are kept upright.It must be done with both hands.It is very good for curing "ear problems".An ear ache is relieved in 5 minutes after performing this Mudra.

Mudras for Healing-part 4-Varuna Mudra

Varuna mudra.

Varuna Mudra helps in maintaining the water balance in the body.The tip of the little finger is bought to the tip of the thumb and the other fingers are straight.
Regular practice of this mudra has many beneficial effects.

• It enhances beauty.
• It strengthens the body.
• Reduces the weakness in the body.
• It is good for colds,coughs,congestion and low B.P.
• It increases the lustre of the skin and prevents skin diseases and dryness.

Mudras for Healing-part 3- Linga Mudra

Linga Mudra .Photo Author-Madhavi Madhurakavi

This Mudra is done by encircling all the fingers and keeping the inner thumb upright.This can be done for 15 minutes a day.It can be done 2-3 times a day but one has to be aware of the heat it generates .

Benefits of linga mudra:

• This is very useful for coughs and colds .
• It slowly removes the unwanted phelgm in the body.
• Also helps to reduce weight.
• Increases the heat in the body.

Mudras for Healing-part 2-Gyan Mudra

Photo Author :Madhavi Madhurakavi

The index finger touches the tip of the thumb and the other fingers are kept straight.Can be done for 10 minutes.
Benefits of Gyan Mudra:

• Improves the clarity of mind and concentration.
• Improves memory.
• Useful for people who sleep more or people who suffer from lack of sleep.That is regulates it the energy flow which helps people with drowsiness or insomnia.
• Helps control anger

Active Gyan Mudra

Active Gyan Mudra


This is a different version of the gyan mudra used for some pranayams and breathing exercises where the thumb is over the nail of the index finger.




For more info you may refer:
http://simpleayurvedichealthtips.blogspot.in/2013/06/a-tip-for-mental-illness-combination-of.html

Mudras for healing-An introduction-1

Mudras are various strategically planned positioning and pressing of the fingers used for healing ,meditation and concentration.It is also called the   ' Hand yoga' or the "Mudras".
The mudras heal and harmonise the body and the toxins can be removed.
There is a lot of description about this hand posture yoga in the Hatha Yoga.
These hand mudras are also practised in Buddhism.
This is a complementary healing technique which stimulates the necessary glands to promote healing.
Ideally they have to be practised in the mornings on an empty stomach .The person must be seated in the padmasana pose or the sukhasana  and the mind must be kept calm and the yoga must be done with both the hands .But it can also be done anytime in the day in sitting or standing pose when the need arises.
 The fingers should be relaxed and firm and excess pressure should not be used.