Apples for a stronger heart and hysteria.

Eating one apple a day will strengthen the heart and discourages the increase in cholesterol levels.It also helps in anxiety disorders.
When apple juice is taken along with 1 gm of Brahmi powder it reduces the symptoms of hysteria.

For more info and image of of  Brahmi

http://simpleayurvedichealthtips.blogspot.com/2011/02/indian-penny-wort-or-saraswati-plant.html

http://simpleayurvedichealthtips.blogspot.com/2011/02/bramhi-plant-for-increasing-memory.html

http://simpleayurvedichealthtips.blogspot.com/2011/02/bramhi-plant-leaf-juice-for-frequent.html

Bramhi plant for increasing the memory power

Mix:

1.   Bramhi plant  churna   100 gm: The entire plant is washed well and dried and powdered.The churna is available in most ayurvedic stores.
2. Almond powder  50 gm :Almonds are soaked overnight with skin and the skin is removed in the morning and the almonds are dried again and powdered.
3. Pepper powder :  15 gm : peppercorns are powdered after roasting them .

The three ingredients are mixed in the ratio mentioned and mixed with a little water and made into a thick paste and rolled into small green pea sized tablets.These golis are dried in the sun.

Dosage:

1 tablet once or twice a day with Cow's milk.

This is a very good help for increasing memory power.fainting spells.It is also known to  help people suffering from anxiety,madness and epilepsy.

See previous posts for more information on Bramhi.

Mudras for Healing -Part-10-Vaayu Mudra

Vayu mudra

This mudra is practiced for removing the excess and harmful 'wind' in the body.
It is useful for many diseases.The index finger is pressed on the base of the thumb and the thumb is pressed over the index finger.The other fingers are kept straight.
This must be practiced for 15 minutes twice or thrice daily and must be stopped once the symptoms disappear.
Benefits:

1. This immediately removes problems from excess gas in the stomach,bloated feeling and flatulence and constipation.
2. This is a very good mudra for reducing knee pains and joint pains.
3. It is also good for peple who are suffering from vata pains .
4. This mudra benefits people who are anxious all the time about little things,nervousness,it improves the mental strength,sleeplessness,head spinning.
5. It works well even for back pain if it is out of vata dosha and also for people who are suffering from pains due to decrease in the  synovial fluid( which lubricates the joints), and for creaking  noises of bones.
6. This also normalises the working of the ear to a certain extent.
7. This reduces the involuntary twitching of the eyelids
8. It also reduces hiccoughs
9. It also helps and makes the skin normal if it is very flaky and dry.
10. this also works well for chipping of nails due to vata doshas and brittle hair