A good and simple tip for reducing problems during periods

Practicing Kapalbathi pranayam on a regular basis will reduce the general malaise experienced during periods for the woman.
All the rules of pranayam must be learnt in person from a guru.

A tip with mint leaves for scanty periods (amenorrhea)

Some ladies have a problem of less flow during their periods with painful cramps.This tip relieves the problem.
A few fresh leaves of pudina (5-10 gm) are washed and boiled well in water. Drinking this decoction will reduce the symptoms.

This decoction should be avoided by ladies with heavy periods.

Orange juice - Barley flour mix for ladies

Mix 100 ml  orange juice with 10gm of barley flour.

1. Drinking this mixture on a regular basis helps the pregnant lady and eases her delivery.
2. This also strengthens the weak ladies who suffer from excess flow during their periods.(menorrhagia) 

A tip to control heavy bleeding in ladies..

figs-crystal sugar and honey image.Picture released into the public domain by author:Madhavi Madhurakavi.

Mix and pound 100 gm of dried figs with 100 gm of rock candy sugar powder and 50 gm of honey.Store the mixture in a clean dry glass jar.
Eating 10 gm of this lehyam twice or thrice a day during the period  will significantly reduce the excessive abnormal flow.

For back pain during periods

Many ladies complain of back ache during  the time of the month.This easy tea recipe will relieve that backache to a great extent.

Pound
 10 gm of Sont-dried ginger
and
10 gm of false black pepper (dried fruits).
The Latin name of this plant is Embelia ribes.It is known as Vayuvidangalu in Telugu,Vayuvidang in Hindi.

Boil the mixture in water till three fourth of the water remains.Add jaggery (30gm) and drink up the decoction for the back pain to disappear.
This is done once a day for 3-4 days.

Mudras for healing - Part 17 -For regularizing periods in women.

Mudra for irregular periods in women
photo author :Madhavi Madhurakavi
image under copyright.

This mudra can be done continuously for 15 minutes per session and 3 times a day.The tips of the middle finger,ring finger and the thumb are brought together as shown in the picture.The person is required to sit comfortably with an erect spine and keep calm while practicing this mudra with both the hands.
This can regularize the periods for women who get their periods twice or thrice a month.
for more information about mudras and how mudras work you may refer :
http://simpleayurvedichealthtips.blogspot.com/2010/10/mudras-for-healing-introduction-1.html

The previous post describes another mudra which can benefit women suffering from pain during periods.

Mudras for healing - Part 16 -For pain during periods in ladies.

Many ladies suffer from painful periods every month.This particular mudra helps in relieving this gynec problem to a large extent.The index finger and the middle finger are bent downwards and the thumb is pressed on them onto the palm.It can be done up to 3 times a day for 15 minutes each but one should not exceed this limit of 45 minutes a day.The peson is seated comfortably with an erect spine and a calm mind .The palms may be rested on the knee.

The lady must avoid the intake of spicy and non vegetarian food at these times. This is known as vatanashaka mudra and recommended by Pandita Elchuri..

Click on the "  Mudras  "  label below for more information.

Mudra for curing painful periods in women.
photo author:Madhavi Madhurakavi.
image is under copyright.

A very simple tip for all kinds of menstrual problems

Ladies suffer from many kinds of gynec problems which are mostly related to irregular periods.
This simple tip suggested by Panditha Elchuri is said to set right the menstrual cycle in young ladies and women and also maintain the proper flow.

Mix 50 gm of roasted Somph powder and 100 gm of old Jaggery powder.Store in a clean dry glass jar.Eating 1 spoon of this mixture daily  will definitely improve the ladies condition.

To regulate the menstrual cycle in young women

Crush 1 spoon of fennel seeds /somph and boil in 1 glass water till the volume is reduced.Filter and add 1 table spoon of old jaggery.Drink this tea on an empty stomach.Dont eat or drink anything for an hour.This regularises the menstrual cycle .This is to be done twice a day for good results.
---As told by Panditha Elchuri.