Many ladies complain of back ache during the time of the month.This easy tea recipe will relieve that backache to a great extent.
10 gm of Sont-dried ginger
10 gm of false black pepper (dried fruits).
The Latin name of this plant is Embelia ribes.It is known as Vayuvidangalu in Telugu,Vayuvidang in Hindi.
Boil the mixture in water till three fourth of the water remains.Add jaggery (30gm) and drink up the decoction for the back pain to disappear.
This is done once a day for 3-4 days.