10 gms of ghee made from Cow's milk and equal amount of Sesame seed oil -aka Til ka tel , Nuvvula nooni and Nallenai in different Indian languages.
5 gms of honey
25 gms of Amla Churan
This powder is available in all ayurvedic stores.It is the powder of the dried fruits of Goose berry ( Usurikaya in Telugu ,Nellikai in Tamil)
Eating a little of this mixture in the mornings will make the person look and feel younger.
(This tip was taken from Rishi prasad- Asaramji Bapu ashram magazine)