Many ladies suffer from painful periods every month.This particular mudra helps in relieving this gynec problem to a large extent.The index finger and the middle finger are bent downwards and the thumb is pressed on them onto the palm.It can be done up to 3 times a day for 15 minutes each but one should not exceed this limit of 45 minutes a day.The peson is seated comfortably with an erect spine and a calm mind .The palms may be rested on the knee.
The lady must avoid the intake of spicy and non vegetarian food at these times. This is known as vatanashaka mudra and recommended by Pandita Elchuri..
Click on the " Mudras " label below for more information.
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| Mudra for curing painful periods in women. photo author:Madhavi Madhurakavi. image is under copyright. |
when we have to do this Mudra for pain before getting period or every day.
ReplyDeleteYou can start 2-3 days before the onset of the period and continue for 3 days.
DeleteCan I start the mudra after I get pain.cause M a periods are irregular.i have pcod. Can yu suggest any ailments that work?
ReplyDeleteYes,you can start the mudra later too.You may also want to look into these links:
Deletehttp://simpleayurvedichealthtips.blogspot.in/2011/06/very-simple-tip-for-all-kinds-of.html
http://simpleayurvedichealthtips.blogspot.in/2010/02/to-reduce-pain-during-periods-for-women.html
http://simpleayurvedichealthtips.blogspot.in/2010/02/to-regulate-menstrual-cycle-in-young.html
What is the name of this mudra?
ReplyDeleteI am not sure.
ReplyDeleteReally helpful. A great Mudra for menstrual pain. Also one may perform Shakti Mudra and also Maha Sacral Mudra for such pain.
ReplyDeleteThank you from the bottom of my heart.