A collection of safe and effective home remedies and herbal cures from Ayurveda .

Wednesday, September 18, 2013

Mudras for healing - part - 19 - Pushana mudra

Pushan mudra - image is under copyright
The tips of the thumb,index and the middle finger are brought together in the right hand.
The tips of the thumb,middle finger and ring finger are brought together in the left hand.
This mudra can be practiced for 5 minutes and up to three times a day.
Benefits of this mudra:
This takes care of the proper digestion and assimilation of the food.
It aids in proper breathing  and so it has a remarkable effect on the nervous system.
It is good for nausea , sea sickness and improper digestion.

A slightly different version of Pushan mudra for memory and concentration:
The tips of the thumb,the ring finger and the little finger are brought together only for the right hand .Do refer prana mudra for the right hand:

The left hand mudra is the same as the image above as in the previous version.

Benefits of this mudra:
It improves concentration and memory.
It fills a person with a positive attitude.


  1. Dear Madam,
    First of all Thank you for posting this mudra. In pushana mudra, right hand is doing Vyana mudra. Is vyana mudra increse the Vata or decreses. Please explain madam.

    Thank you,

    Suhas A

  2. madam if we are left handed person can it interchange. Vyana type in left hand and apana type in right

    1. I don't have any information regarding this.


Related Posts Plugin for WordPress, Blogger...