Surya Namaskar ( Salutation to the Sun god) is a set of exercises performed in continuum in a particular sequence.
It is generally performed in the mornings on an empty stomach.It can be elaborated and enhanced by chanting mantras followed by some specific asanas and meditation.
Practicing the Surya Namaskar has huge benefits.It is beneficial for a wide spectrum of physical ailments and also has a huge positive impact on the emotional psyche.
It also increases the energy level in a person and very useful for people who have very busy schedules .
It is best to learn the techniques, the mantras and the dos and don'ts from a yoga teacher to practice it correctly.