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| Varuna mudra. |
Regular practice of this mudra has many beneficial effects.
- It enhances beauty.
- It strengthens the body.
- Reduces the weakness in the body.
- It is good for colds,coughs,congestion and low B.P.
- It increases the lustre of the skin and prevents skin diseases and dryness.
Overall it works for whole body as skin, body strength, cough and cold etc
ReplyDeleteIt is pointed out by Stephen Chang in " Self Healing" that lungs and skin are connected. No surprise that exercises which benefits and cleances the lungs, also benefits the skin. What may come as a surprise, is that consumption of milk and cheese often is the CAUSE of lung problems, because cow's milk contains caseine. Caseine is catharr-forming in the human body
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