A collection of safe and effective home remedies and herbal cures from Ayurveda .

Thursday, October 21, 2010

Mudras for Healing-part 4-Varuna Mudra

Varuna mudra.

Varuna Mudra helps in maintaining the water balance in the body.The tip of the little finger is bought to the tip of the thumb and the other fingers are straight.
Regular practice of this mudra has many beneficial effects.
  • It enhances beauty.
  • It strengthens the body.
  • Reduces the weakness in the body.
  • It is good for colds,coughs,congestion and low B.P.
  • It increases the lustre of the skin and prevents skin diseases and dryness.


  1. Overall it works for whole body as skin, body strength, cough and cold etc

  2. It is pointed out by Stephen Chang in " Self Healing" that lungs and skin are connected. No surprise that exercises which benefits and cleances the lungs, also benefits the skin. What may come as a surprise, is that consumption of milk and cheese often is the CAUSE of lung problems, because cow's milk contains caseine. Caseine is catharr-forming in the human body


Related Posts Plugin for WordPress, Blogger...