|photo author Madhavi Madhurakavi.|
It is rich in fibre and vitamins and used to make subzi and curries in India.
It has many beneficial medicinal properties.
It is cooling to the body,easy to digest,good for cough,fevers,increases appetite and good for the kidneys .Lactating mothers can eat this veggie to decrease the problem of vomiting in infants.
Recent research shows that it has good for diabetics.