A collection of safe and effective home remedies and herbal cures from Ayurveda .

Sunday, October 24, 2010

Mudras for healing-part-6-Prana Mudra

Prana Mudra-photo author:Madhavi Madhurakavi

Touch the tips of the ring finger and the little finger to the tip of the thumb.The other 2 fingers are straight.
Benefits of this powerful Prana Mudra:
  1. It is very beneficial for "Eye problems".This helps in reducing the power of the spectacles.
  2. Helps those suffering from from vitamin deficiency.
  3. Reduces fatigue and tiredness.
  4. Improves the immunity of a person.
Posted by Madhavi Madhurakavi
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7 comments:

  1. kamalaOctober 25, 2010 at 8:40 PM

    Madhavi, for how long one should hold this Mudra? I am asking for my daughter. - kamala

    ReplyDelete
  2. Madhavi MadhurakaviOctober 26, 2010 at 8:41 AM

    Hi kamala-There is no specific time duration but you can start off with 10 minutes -twice a day-also see the introduction part 1 in the older posts.

    ReplyDelete
  3. Health TipsNovember 22, 2010 at 8:33 PM

    10 minutes twice a day can improve eye sight

    ReplyDelete
  4. meetaliDecember 6, 2011 at 2:09 PM

    can i get rid off my spex if i did this for 20 mintes per day kindly reply i have farsightedd ness and need wear spex only during tv and use of computers

    ReplyDelete
  5. Madhavi MadhurakaviDecember 7, 2011 at 8:48 AM

    Hi Meetali - Also refer -
    http://simpleayurvedichealthtips.blogspot.com/2011/03/bala-bhaskara-lehyam-for-improving.html

    http://simpleayurvedichealthtips.blogspot.com/2010/02/for-improving-eyesight.html

    http://simpleayurvedichealthtips.blogspot.com/2010/06/almond-milk-recipe-for-improving.html

    http://simpleayurvedichealthtips.blogspot.com/2011/10/tips-for-reducing-eye-strain-and-20-20.html

    http://simpleayurvedichealthtips.blogspot.com/2010/12/recipe-for-eye-drops-as-recommended-by.html

    http://simpleayurvedichealthtips.blogspot.com/2010/12/triphala-eye-wash.html

    ReplyDelete
  6. AnonymousJanuary 2, 2012 at 12:14 AM

    Thank you so much for this beautiful information with great photos. What a gift! Namaste

    ReplyDelete
  7. Madhavi MadhurakaviJanuary 2, 2012 at 4:17 PM

    Thankyou ...

    ReplyDelete

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