A collection of safe and effective home remedies and herbal cures from Ayurveda .

Wednesday, October 20, 2010

Mudras for Healing-part 3- Linga Mudra

Linga Mudra .Photo Author-Madhavi Madhurakavi

This Mudra is done by encircling all the fingers and keeping the inner thumb upright.This can be done for 15 minutes a day.It can be done 2-3 times a day but one has to be aware of the heat it generates .

Benefits of linga mudra:
  • This is very useful for coughs and colds .
  • It slowly removes the unwanted phelgm in the body.
  • Also helps to reduce weight.
  • Increases the heat in the body.


  1. Good mudra and it has many benefits

  2. Can this be helpful in bronchitis? Can it heal it completely? How long to continue it? Days or months ?

    1. Generally mudras are practiced for 2-3 months for good results and then discontinued when the problem gets resolved.I am not sure about its help in bronchitis.


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