A collection of safe and effective home remedies and herbal cures from Ayurveda .

Wednesday, October 20, 2010

Mudras for Healing-part 3- Linga Mudra

Linga Mudra .Photo Author-Madhavi Madhurakavi


This Mudra is done by encircling all the fingers and keeping the inner thumb upright.This can be done for 15 minutes a day.It can be done 2-3 times a day but one has to be aware of the heat it generates .

Benefits of linga mudra:
  • This is very useful for coughs and colds .
  • It slowly removes the unwanted phelgm in the body.
  • Also helps to reduce weight.
  • Increases the heat in the body.
Posted by Madhavi Madhurakavi
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4 comments:

  1. Health TipsNovember 22, 2010 at 8:41 PM

    Good mudra and it has many benefits

    ReplyDelete
  2. AnonymousFebruary 27, 2014 at 3:39 PM

    Can this be helpful in bronchitis? Can it heal it completely? How long to continue it? Days or months ?

    ReplyDelete
    Replies
    1. Madhavi MadhurakaviMarch 1, 2014 at 8:17 AM

      Generally mudras are practiced for 2-3 months for good results and then discontinued when the problem gets resolved.I am not sure about its help in bronchitis.

      Delete
  3. UnknownApril 24, 2015 at 11:20 AM

    Easy and Effective.

    ReplyDelete

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