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| Apana Vayu mudra |
The tip of the index finger is pressed to the base of the thumb and the tips of the middle and ring fingers are brought to the tip of the thumb.The little finger is straight.
Duration-Can be done for 10-15 minutes a day .
Benefits of this mudra:
This Mudra is very useful for people who have heart problems.Regular practice of this Mudra prevents heart attacks,Blockages,Reduces angina and also normalizes the rate of heart beat.
This mudra also reduces gastric trouble.
This mudra or posture is really helpfull for those who have gas problem
ReplyDeleteYour site has excellent and valuable information about mudra.It will be great help to your readers that you add one our our link list of mudras and its mudra therapy http://complete-education.blogspot.in/2008/12/diseases-that-can-be-cured-by-mudras.html
ReplyDeleteThank you