|Photo Author :Madhavi Madhurakavi|
Benefits of Gyan Mudra:
- Improves the clarity of mind and concentration.
- Improves memory.
- Useful for people who sleep more or people who suffer from lack of sleep.That is regulates it the energy flow which helps people with drowsiness or insomnia.
- Helps control anger
Active Gyan Mudra
|Active Gyan Mudra|
This is a different version of the gyan mudra used for some pranayams and breathing exercises where the thumb is over the nail of the index finger.
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