A collection of safe and effective home remedies and herbal cures from Ayurveda .

Tuesday, October 19, 2010

Mudras for Healing-part 2-Gyan Mudra

Photo Author :Madhavi Madhurakavi

The index finger touches the tip of the thumb and the other fingers are kept straight.Can be done for 10 minutes.
Benefits of Gyan Mudra:
  • Improves the clarity of mind and concentration.
  • Improves memory.
  • Useful for people who sleep more or people who suffer from lack of sleep.That is regulates it the energy flow which helps people with drowsiness or insomnia.
  • Helps control anger

Active Gyan Mudra

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