Simple Ayurvedic health tips
A collection of safe and effective home remedies and herbal cures from Ayurveda .
Monday, October 25, 2010
Mudras for healing-Part-7-Surya Mudra
The ring finger is pressed down with the thumb and the other fingers are upright.
Benefits of Surya Mudra:
Regular practice of this mudra helps in reducing weight.
It is very good for curing thyroid related disorders.
Keeps the mind calm
Can be practised for 5-15 minutes a day.
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December 2, 2014 at 3:17 PM
Namaste, many thanks for your articles, very nice and useful,regards
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