A collection of safe and effective home remedies and herbal cures from Ayurveda .

Wednesday, December 8, 2010

A few simple Ayurvedic health snacks for children

  1. Dates soaked in water makes an excellent refreshment for kids.Soak clean dates in water for around 4-5 hrs.The water is sweet and nutritious and the dates are rich in vitamins and minerals and aminoacids and fibre.This reduces the weakness in a person.
  2. Coconut-Jaggery mix.-Grated Coconut is cooked in thick jaggery syrup and rolled into balls.This can be stored for a week.This makes a delicious and high energy snack.
  3. Soaked Ground nuts-Raw peanuts with the brown skin on is washed and soaked overnight.This makes a very nutritious snack for the entire family.
  4. Sprouts-The benefits are many ...
  5. Sesame seeds laddoo                                     http://simpleayurvedichealthtips.blogspot.com/2010/11/sesame-seeds-laddoo.html                                   
Reader's contributions are welcome as
I am  a mother of two children and I'm always on the lookout for new "healthy snacks" .

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