- Dates soaked in water makes an excellent refreshment for kids.Soak clean dates in water for around 4-5 hrs.The water is sweet and nutritious and the dates are rich in vitamins and minerals and aminoacids and fibre.This reduces the weakness in a person.
- Coconut-Jaggery mix.-Grated Coconut is cooked in thick jaggery syrup and rolled into balls.This can be stored for a week.This makes a delicious and high energy snack.
- Soaked Ground nuts-Raw peanuts with the brown skin on is washed and soaked overnight.This makes a very nutritious snack for the entire family.
- Sprouts-The benefits are many ...
- Sesame seeds laddoo http://simpleayurvedichealthtips.blogspot.com/2010/11/sesame-seeds-laddoo.html
Reader's contributions are welcome as
I am a mother of two children and I'm always on the lookout for new "healthy snacks" .