A collection of safe and effective home remedies and herbal cures from Ayurveda .

Monday, January 3, 2011

Pearl millet or Bajra flour roti

Bajra crop-image in the public domain.

It is very beneficial to eat rotis made from the Bajra* flour and sesame seeds.They become  more enriched with calcium and iron when eaten in combination with old jaggery and ghee.

* kambu in Tamil and Sajjalu in Telugu.Bajra in most Indian languages.

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