Corn grain* made into flour is rich in protein and is very beneficial for health.It can be added to the regular wheat flour to make rotis.This strengthens the heart and kidneys.
It is especially recommended for young and weak children.
However people with diabetes must consume this in less quantity.
*mokkajonna pindi in Telugu
Makka cholam in Tamil
Makai ka ata in Hindi.
Zea mays-Latin name