A collection of safe and effective home remedies and herbal cures from Ayurveda .

Saturday, March 26, 2011

Some tips to gain weight

  • 1 gm of Aswagandha churna is taken with warm milk to gain healthy weight.
  • Eating 2 spoons of ghee before and after dinner helps one to gain weight easily.
It is recommended that the person who wants to gain weight should avoid junk food and other fried food with very high calorific value .This may not give the desired results.

The two tips mentioned above are from the book  " Arogyanidhi"  a compilation of health tips as told by Pujya Sri Asaramji Bapu.

For more info on aswagandha and image click on this link 

The churna is available in most ayurvedic stores.


  1. Hi madam,
    Belated Happy Ugadi,
    Thnx 4 posting tip 2 gain weight,
    Pls post few tips 2 increase height after 21
    Thnx mam

  2. Mam my age is 24 and i m underweight plz give some tips to increase weight and some tips to increase height is it poosible plz help me. I have lose my confidence


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