- 1 gm of Aswagandha churna is taken with warm milk to gain healthy weight.
- Eating 2 spoons of ghee before and after dinner helps one to gain weight easily.
It is recommended that the person who wants to gain weight should avoid junk food and other fried food with very high calorific value .This may not give the desired results.
The two tips mentioned above are from the book " Arogyanidhi" a compilation of health tips as told by Pujya Sri Asaramji Bapu.
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The churna is available in most ayurvedic stores.