photo source:wikipediaAswagandha/winter cherry has innumerable medical properties and also called the Indian ginseng.
It has been observed that the leaves help reduce weight.Eat one clean leaf three times a day and drink warm water .Do this for 3 days.You will need 9 leaves altogether for one course.
Repeat this course after 15 days.There is a definite improvement seen in the reduction of weight.During this course avoiding junk food and practicing pranayama will ensure better results.
--Info from Babab Ramdev's Asram.
But Where can i get Ahwagandha's leaf?
ReplyDeleteAswagandha leaf is a tad difficult to get in Ayurvedic stores..You may have to grow this plant...
ReplyDeletemadem i wanted to grow aswaganda plant where i can get the seeds
ReplyDeletesir i requested , that please tell me how to get the seeds of aswagandha
ReplyDeleteSorry - I have no information on this.
DeleteThis comment has been removed by the author.
ReplyDeleteCan anyone tell me where ashwaganda plant / leaf's available?
ReplyDeleteyou can get aswagandha plant at NURSERY LIVE,COM online
ReplyDelete