5 tips for good sleep

These tips are as mentioned by Pujya Asaramji Bapu

1.  3 gm of white melon seed powder and 3 gm of khus khus * powder mixture  is taken once a day for 1 week.
2. 6 gm of khus khus powder is taken with 250 ml water and mishri  in the evenings.(the poppy seed powder is filtered away)
3. Eating Apple murabba helps a person to get good sleep
4. Drinking Buffalo's milk after dinner induces good sleep
5. Chanting Om for 10-15 minutes in the night helps a person to sleep well.

* khus khus--Poppy seeds 

For more info on khus khus  refer: 

http://simpleayurvedichealthtips.blogspot.com/2010/10/poppy-seeds-khus-khus-aid-for-loose.html