A few tips to manage Diabetes - Part 1

The problem of high blood sugar levels is  very common these days.These are a few tips provided by Panditha Elchuri to manage Diabetes.


Ingredients needed:

• Gooseberries churna-Amla Powder or amla churna-Usurikaya in Telugu and Nellikai in Tamil.The fruit pieces are dried well the pieces are powdered --This churna is available in ayurvedic stores but making it at home is recommended .
• Turmeric powder -Pasupu in Telugu -Manjal in Tamil,Haldi in Hindi

Both the ingredients should be pure.

Mix both the powders in equal quantities and store  in a dry glass jar.

Eat half a spoon of this with water twice a day.In the mornings it is taken on an empty stomach.The dosage may be increased to 1 spoon if the problem is severe.

This will definitely normalise blood sugar levels in a month.