School going children sometimes complain of leg pain. This is a good recipe suggested by Panditha Elchuri.
Athibala * plant leaves are collected and the juice is extracted.It is mixed with an equal quantity of sesame seed oil and boiled over a low flame till all the water content evaporates and only the oil remains.The oil is cooled and filtered and stored in a glass jar.
Apply this oil on the legs and massage gently.This must be done once a day preferably before bedtime.The pain should disappear in a day.
* For more info on Ati bala plant and image and a tip for knee pain refer :
http://simpleayurvedichealthtips.blogspot.com/2011/03/atibala-oil-for-knee-pain.html
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