Ayurveda help in Sciatica-Part 4

Sciatica should be battled like any other disease and the diet plays a very important role .Curd should be avoided in the night ,a vegetarian diet should be preferred and freshly cooked food is always the norm in Ayurveda.

Practising the Vayu mudra also helps to reduce sciatica pain.

http://simpleayurvedichealthtips.blogspot.com/2010/12/mudras-for-healing-part-8-vaayu-mudra.html

this link with another cure for sciatica will definitely help

http://simpleayurvedichealthtips.blogspot.com/2010/12/simple-help-with-coral-jasmine-for.html


(Concluding part)

Ayurveda help in Sciatica-Part -3- Vitex negundo poultice

(See previous posts for more info about the plant.)
A mature healthy leaf of this plant is brushed lightly with castor oil and heated on direct flame for a few seconds.This warm leaf is tied like a poultice or spread  over the area of concentrated pain-This will definitely decrease the pain and the Sciatica symptoms.

Ayurveda help in Sciatica-Part -2- Vitex negundo tea

http://simpleayurvedichealthtips.blogspot.com/2010/09/medicinal-effects-of-five-leaf-chaste.html

has more information about this plant.

10 tender leaves of this five leaf chaste tree is boiled well and cooled till lukewarm and filtered.This concoction is taken twice a day 1 hr before food for the Sciatica symptoms to disappear.

--the tree is called Vavili chettu in Telugu

Nocchi in Tamil 

Nirgandhi in Sanskrit.

Ayurveda help in Sciatica-Part -1

Garlic-image from public-domain-image.com

2 garlic cloves are removed from the pod and the papery cover is peeled off .The garlic is sliced into thin pieces and boiled in a mixture of 1 cup water and 1 cup milk . This mixture is boiled till it reduces to half and then  filtered .
This garlic-milk is taken once before bed time .Sugar may be added.This will definitely reduce Sciatica symptoms.

A simple help with Coral jasmine for Sciatica pain

Sciatica pain can be very severe  which shoots down from the waist to the foot and people may be unable to move at times.It is also called Renganbhayi in Hindi.
Acharya Balakrishnaji from Baba Ramdevji's Ashram has recommended this decoction for reducing the pain.
          Crush 3-4 leaves of the Coral jasmine and boil in 2 glasses of water and wait for almost half the water is evaporated.Cool and filter.Drinking this decoction 2 times a day  works very well in reducing the symptoms of sciatica and also reducing the pain.
(see previous post for the image and more info)

For Sciatica pain

Rubbing sesame seed oil on the soles of the feet help reduce sciatica like pain.Clap your feet with the oil on and doing pranayam before sleeping will reduce the pain .
-As told byPujya Asaramji bapu.

A home remedy for sciatica pain

Mix 100ml water with 100 ml milk.Boil this with 10 garlic pods till it reduces to half the volume.Eat the cooked garlic pods and drink the milk.This reduces sciatica like symptoms and the pain.
--As told by Pujya Asaramji Bapu.