Ayurveda help in Sciatica-Part 4

Sciatica should be battled like any other disease and the diet plays a very important role .Curd should be avoided in the night ,a vegetarian diet should be preferred and freshly cooked food is always the norm in Ayurveda.

Practising the Vayu mudra also helps to reduce sciatica pain.

http://simpleayurvedichealthtips.blogspot.com/2010/12/mudras-for-healing-part-8-vaayu-mudra.html

this link with another cure for sciatica will definitely help

http://simpleayurvedichealthtips.blogspot.com/2010/12/simple-help-with-coral-jasmine-for.html


(Concluding part)