It is always better to consume easily digestible foodstuff in the rainy season.
The water gets contaminated easily so care must be taken when boiling and storing the water.
Fenugreek leaves,drumstick leaves,parwal/potals/pointed gourds,bottle gourd/lauki,bathua leaves,spinach,green gram dal,warm milk,cow's ghee,pomegranates,grapes and apples are especially suitable during this season.
As told by Pujya Asaramji Bapu.
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