A collection of safe and effective home remedies and herbal cures from Ayurveda .

Sunday, August 28, 2011

Black Sesame seeds help for exhaustion and weakness problem

Black sesame seeds - Picture released into the public domain by author Madhavi Madhurakavi.

Chewing a spoonful of black sesame seeds *  will decrease the feeling of weakness and exhaustion in a person.The seeds must be chewed well .A glass of water may be taken immediately after chewing but one must avoid drinking or eating anything for another hour.

People suffering from loose motions should avoid this. 

* Kala til in Hindi
Nalla nuvvulu in Telugu
Karuppu ellu in Tamil

Black Sesame seeds have a longer shelf life than its white counterpart.It is not de husked so it is richer in Calcium and minerals . Some people find that it has a nuttier flavour. The black seeds are preferred sometimes to make Aushadams in Ayurveda.

1 comment:

  1. Hi Madhavi, I am trying to find some proper use for Black Sesame seeds but do not know if it is good for normal intake. I will now try this.


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