50 gm of dried dates * are washed well and soaked in 250 ml of drinking water.In the mornings the dates are made into a paste and the paste is diluted with the water which was used for soaking.The seeds are discarded.Drinking this in the mornings for 2 months on an empty stomach strengthens the heart.
* dried dates also known as chuhara in Hindi ,Endu karjuram in Telugu.
(as read in the magazine Rishi prasad in the ayurveda section)
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