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| thymol-pepper-ghee-rock salt rice.Image released into the public domain by author Madhavi. |
Fry 2-3 peppercorns and 2 pinches of thymol * seeds in a few drops of ghee.The seeds are crushed and mixed with 1 spoon of hot rice and rock salt is used as seasoning.
Eating this as the first morsel before eating the regular lunch or dinner will ensure good digestion.
* aka carom seeds, omam, vamu, ajwain ...
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ReplyDeleteYou can contact me on simpleayurvedichealthtips@gmail.com
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