- Eating lesser will discourage sleep.
- Practicing pranayama is a good way to avoid sleeping during the day.
- Practicing the Vajrasana will reduce the lethargy and other symptoms associated with excessive drowsiness.
- This tip is good for students who want to avoid sleep and sense a slight headache while doing so.A clove (laung) is rolled with a betel leaf and eaten .This will prevent the heavy feeling in the head and discourage sleep.
(The need for excessive sleep may be caused by a number of disorders - If the symptoms are persistent a doctor's advice is necessary.)