Wish you all a very Happy and Healthy New year.
On the same note, here's a tip to lose weight naturally.
30 gm of Triphala powder
10 gm of Sont powder(dried ginger powder-sonti,chukku)
10 gm of peppercorn powder --Kala mirch ,miriyalu, milagu.
10 gm of rock salt (kala namak-Saindhavalavanam)
10 gm of long pepper powder-aka Pippali , Pipallu .For the image see the link
The Sont and black peppercorns should be dry roasted before grinding them to a smooth powder.
Mix all the powders and store in a glass jar.
Half a spoon of this weight reducing churan is mixed with a little Sesame seed oil and taken twice a day.
Sesame seed oil is used in various other lehyams and available in all supermarkets-aka -nuvvula nooni in Telugu-til ka tel in Hindi and Nallenai in Tamil.
The dosage period is around six months and this will help a person in their weight reducing efforts and to attain a slimmer figure.