A collection of safe and effective home remedies and herbal cures from Ayurveda .

Monday, January 2, 2012

To lose weight faster...

Wish you all a very Happy and Healthy New year.

On the same note, here's a tip to lose weight naturally.
Mix:
30 gm of  Triphala powder
10 gm of Sont powder(dried ginger powder-sonti,chukku)
10 gm of peppercorn powder --Kala mirch ,miriyalu, milagu.
10 gm of rock salt (kala namak-Saindhavalavanam)
10 gm of  long pepper powder-aka  Pippali , Pipallu .For the image see the link
http://simpleayurvedichealthtips.blogspot.com/2010/06/long-pepper-for-stomach-problems.html

The Sont and black peppercorns should be dry roasted before grinding them to a smooth powder.

Mix all the powders and store in a glass jar.
Half a spoon of this weight reducing churan is mixed with a little Sesame seed oil and taken twice a day.
Sesame seed oil is used in various other lehyams and available in all supermarkets-aka -nuvvula nooni in Telugu-til ka tel in Hindi and Nallenai in Tamil.

The dosage period is around six months and this will help a person in their weight reducing efforts and  to attain a slimmer figure.

7 comments:

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  2. can i use normal salt instead of rock salt ?

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    Replies
    1. are you sure it will lead to weight loss ?
      and within hw mny months ?

      Delete
    2. These are tried and tested recipes.You can try them.The results may vary but it should take 2 months for any visible results. In case you experience unpleasant side effects you may discontinue.

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