A collection of safe and effective home remedies and herbal cures from Ayurveda .

Monday, September 19, 2011

Khus khus (poppy seeds ) for good sleep

For image refer:


2 spoons of Kas kas or (Gasagasalu in Telugu)  is made into a small bundle with a clean cloth and a thread is tied to prevent the seeds from leaking out.When this potli is kept near the pillow the person is able to sleep better.

The link for a similar nasal inhaler to prevent cough and colds:


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