image source:publicdomainpictures.net : figs. |
Before this one must practice this Pranayama --- Sit comfortably where there is a lot of early morning sunshine and breathe in and out with the eyes closed.It is important to visualise that you are breathing in and inhaling the Suns healing energy and breathing out the symptoms related to asthma.This conscious breathing in and out should be done for at least 15 times.Reciting a known mantra is more beneficial.The inhalation should be faster than the exhalation. This is a healing type of pranayama which works well for many diseases.
No comments:
Post a Comment