Shashankasana is an extended form of vajrasana which is very beneficial in many ways. Practicing shashankasana reduces digestion problems and controls anger in a person.It also can control diabetes and blood pressure problems to a large extent.It can be done 3- 7 times a day.
You may refer to this video for a detailed explanation:
https://www.youtube.com/watch?v=EP6cGrhUw6k
Monday, October 5, 2015
Wednesday, September 23, 2015
A small green tip for better eyesight
Walking barefoot on green grass early in the morning improves eyesight. Seeing a lot of greenery has a calming effect on the mind and also improves the vision of a person.
Friday, August 28, 2015
A good tip for internal body heat
Drinking 20 ml of Neem leaf juice for a week reduces this problem. Mishri or rock candy sugar is added to the juice.
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