- A medium sized brick is heated. 4-5 Calotropis* leaves are stacked on the hot brick. Press the heel on the leaves for 3-4 minutes. The heel must feel warm.Throw away the leaves.This can be done 3 times a day for 5 days. The pain reduces remarkably.
* for image refer :
(care must be taken while handling the hot brick)
- Massaging the feet with lukewarm sesame seed oil will keep the foot supple and pain free.