A collection of safe and effective home remedies and herbal cures from Ayurveda .

Wednesday, February 11, 2015

Simple tips for heel pain

  • A medium sized brick is heated. 4-5 Calotropis*  leaves are stacked on the hot brick. Press the heel on the leaves for 3-4 minutes. The heel must feel warm.Throw away the leaves.This can be done 3 times a day for 5 days. The pain reduces remarkably.
* for image refer : 

(care must be taken while handling the hot brick)

  • Massaging the feet with lukewarm sesame seed oil will keep the foot supple and pain free.


  1. Hi Madhavi, Wonderful tip about heel pain.. IS it calotropis gigantea then in tamil it is erukkam leaves i think. Do u call it mandaram or Jilledu in telugu?

    Anyway thank you for the tip and will try and see. Your blog is awesome.

    Sheela Makhadhevan

  2. Hi Sheela -- hope it works for you ---it worked well for another friend of mine.


Related Posts Plugin for WordPress, Blogger...