Potatoes are very rich in carbohydrates and contains many micro nutrients and very little fat.Eating a moderate amount of potatoes cooked with very little oil is a good source of energy.
* The juice of potato when applied on the face makes the skin glow.
* Can also be used on burns.The raw potato is grinded and the mash is applied on the affected part.The burns heal faster.
People suffering from indigestion,arthritis an increased levels of uric acid in the blood can avoid eating potatoes.
-Info from Baba Ramdevji's Ashram.