A simple diet tip for ladies with hormonal imbalance problems...

  Ladies who suffer from irregular periods may include more of carrots in their diet  .This will help in regularizing their monthly cycles and  the flow.

(It  must not be overdone though...)

This link will give more info :

http://simpleayurvedichealthtips.blogspot.com/2010/09/simple-cure-for-people-whove-eaten-too.html

Carrisa carandas

Carissa carandas-Karonda , Vaakaya

Carissa carandas -Latin name

Vaakkaya,Wakaya,Vagakaya -Telugu

Kalakai in Tamil

Commonly known as Karonda, Karamda, Caranda

This berry is rich in Vitamin C and so including it in the diet prevents scurvy.
It is also rich in Iron and prevents anemia.
The berries are used in making jams,pickles.It is also cooked with dal for a tangy flavour.
Some researchers have found that the root paste is good for warding off house flies.

A delicious ayurvedic dip for gas problems

Grind Raisins with a few peppercorns and rock salt and Somph (fennel seeds)  and ginger juice and water .
This kismis chutney can be eaten with Rice or Rotis .This is very suitable for people of all ages.
This decreases the symptoms of almost all types of stomach disorders and prevents diseases as it boosts immunity and promotes the formation of blood.