Practicing Kapalbathi pranayam on a regular basis will reduce the general malaise experienced during periods for the woman.
All the rules of pranayam must be learnt in person from a guru.
Monday, August 15, 2016
Thursday, July 21, 2016
A simple morning routine for improving eyesight
The mouth is filled with good and clean water. Splash clean water on the face and eyes when the mouth is still full and closed. The water is then rinsed off from the mouth. This is done early in the morning. It improves the eyesight.
Thursday, June 16, 2016
Aloe vera juice for joint pains
Drinking 10 ml of aloevera juice everyday for a month will reduce arthritis symptoms and joint pain.
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