A collection of safe and effective home remedies and herbal cures from Ayurveda .

Monday, August 15, 2016

A good and simple tip for reducing problems during periods

Practicing Kapalbathi pranayam on a regular basis will reduce the general malaise experienced during periods for the woman.
All the rules of pranayam must be learnt in person from a guru.
Posted by Madhavi Madhurakavi
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