A simple morning routine for improving eyesight

The mouth is filled with good and clean water. Splash clean water on the face and eyes when the mouth is still full and closed. The water is then rinsed off from the mouth. This is  done early in the morning. It improves the eyesight.

A small green tip for better eyesight

Walking barefoot on green grass early in the morning improves eyesight. Seeing a lot of greenery has a calming effect on the mind and also improves the vision of a person.

A simple tip for dryness in the eyes

Dry figs are soaked overnight .Eating these figs early in the morning on an empty stomach for a few days will reduce the dryness in the eyes.

Bala Bhaskara Lehyam for improving eyesight in children in Ayurveda

This medicinal paste recipe is as told by Pandita Elchuri.

The ingredients needed are available in all Ayurvedic stores.

Method:
Mix:

• Amla Churna  The powder of dried amla fruits.--Gooseberries in English-Nellikai in Tamil ,Usirikaya in Telugu

-  (Emblica officinalis)  --30 gm

• Bibitaki  Churnam :  The powder of dried churnam of the fruits  .(Terminalia bellirica)  Tanikaya in Telugu.   -20 gm

• Haritaki churnam  : 10 gm  Terminalia chebula  :Karakkaya in Telugu.

(The three fruits Haritaki,Vibitaki and Amalaki are mixed in defferent proportions to make the very useful Triphala churna.)

• Athimadhuram *(glycyrrhiza glabra ) churna :6 gm

• Pipallu-pipli  - Java pepper -long pepper *--6 gm

• Mishri --Rock candy sugar  : 120 gm.

• Cow's ghee--20 gm

• Coarse salt powder : -6 gm

These 8 powders are mixed well and they are pounded along with honey till a desired consistency is reached.The lehyam must be thick and rollable.

This is stored in a clean dry glass jar.

Dosage:

Children--1-2 gm once or twice a day.One should not eat or drink anything for an hour after taking this lehyam.

Adults: 5 gm once a day and nothing to eat or drink for an hour.

This is excellent for improving eyesight in children  and adults.This will restore the eyesight and there will be no need for spectacles . 

*  more info on Athimadhuram

http://simpleayurvedichealthtips.blogspot.com/2010/11/medicinal-properties-of-liquorice-plant.html


for image of long pepper and pipali

http://simpleayurvedichealthtips.blogspot.com/2010/06/long-pepper-for-stomach-problems.html

Almond milk recipe for improving eyesight in children

Take equal quantities of almonds/badam, fennel/somph and mishri.
Powder the mishri.
Fry the fennel seeds in very little ghee and powder.
Soak the almonds in hot water for a few hours and remove the skin and powder them after drying them in the sun.
Now mix the 3 powders and store.
when 1 spoon of this mixture is taken with half a glass of milk daily at bedtime for 3 months the eyesight improves greatly in children and this also improves their memory and concentration and helps them to grow strong and beautiful.
-As told by Panditha Elchuri.