50 gm of dried dates * are washed well and soaked in 250 ml of drinking water.In the mornings the dates are made into a paste and the paste is diluted with the water which was used for soaking.The seeds are discarded.Drinking this in the mornings for 2 months on an empty stomach strengthens the heart.
* dried dates also known as chuhara in Hindi ,Endu karjuram in Telugu.
(as read in the magazine Rishi prasad in the ayurveda section)
Wednesday, February 12, 2014
Friday, February 7, 2014
A good tip for dandruff with Neem seeds.
Ingredients needed:
25 gm of crushed Neem seeds.
100 gm of mustard oil.
The oil is heated in a vessel and the pounded seeds are added to the oil and stirred till the seeds become black.The heat is turned off and the mixture is cooled and filtered.
The dandruff slowly disappears when this oil is massaged well into the scalp.The oil is better absorbed if it is lukewarm.
25 gm of crushed Neem seeds.
100 gm of mustard oil.
The oil is heated in a vessel and the pounded seeds are added to the oil and stirred till the seeds become black.The heat is turned off and the mixture is cooled and filtered.
The dandruff slowly disappears when this oil is massaged well into the scalp.The oil is better absorbed if it is lukewarm.
Sunday, January 19, 2014
A tip to reduce belly fat
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| image released into the public domain by author Madhavi Madhurakavi |
Take equal quantities of :
sont (dry ginger)
long pepper (pippalu,pippali,java pepper)
black pepper corns(miriyalu,kali mirch,mizhagu)
thymol seeds(vaamu,omam,ajwain)
cumin seeds(jeera,jeeragam,jeelakarra)
rock salt
Powder the ingredients.Store in a dry glass jar.
A big pinch of this powder is mixed in a glass of cow's buttermilk.Drinking this twice a day will reduce the tummy.
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