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Take equal quantities of :
sont (dry ginger)
long pepper (pippalu,pippali,java pepper)
black pepper corns(miriyalu,kali mirch,mizhagu)
thymol seeds(vaamu,omam,ajwain)
cumin seeds(jeera,jeeragam,jeelakarra)
rock salt
Powder the ingredients.Store in a dry glass jar.
A big pinch of this powder is mixed in a glass of cow's buttermilk.Drinking this twice a day will reduce the tummy.
how many days i have to do.
ReplyDelete2-3 weeks
ReplyDeleteShould the ingredients be heated
ReplyDeleteWhere can we get the ingredients
ReplyDelete