Tamarind seed cure for regenerating the Synovial fluid

image of synovial fluid-public domain

The synovial fluid is a viscous fluid found between joints.This plays a very important role  in reducing friction and pain while walking .It is a lubricant and helps in protecting the area around the joints .
 This particular cure of setting right the synovial fluid is recommended by Panditha Elchuri.

1. Roast Tamarind seeds.
2. Soak them for 2 days in clean water.Change the water twice a day.
3. Remove the brown skin.
4. Cut the whitish seed into small pieces and dry  them in the sun.
5. Dry roast them again.
6. Powder the pieces.
7. Mix equal quantity of candy sugar/mishri to it.
8. Store this powder  in a clean dry jar.

Dosage:

Half a spoon of this powder with water should be taken twice or thrice a day.

 This increases the lubrication in the joints, decreases joint pains,shoulder pains,knee pain,sometimes back pain and also reduces the other general pains in the body related to nerves and bones.can be done for a month.

Mudras for Healing -Part-10-Vaayu Mudra

Vayu mudra

This mudra is practiced for removing the excess and harmful 'wind' in the body.
It is useful for many diseases.The index finger is pressed on the base of the thumb and the thumb is pressed over the index finger.The other fingers are kept straight.
This must be practiced for 15 minutes twice or thrice daily and must be stopped once the symptoms disappear.
Benefits:

1. This immediately removes problems from excess gas in the stomach,bloated feeling and flatulence and constipation.
2. This is a very good mudra for reducing knee pains and joint pains.
3. It is also good for peple who are suffering from vata pains .
4. This mudra benefits people who are anxious all the time about little things,nervousness,it improves the mental strength,sleeplessness,head spinning.
5. It works well even for back pain if it is out of vata dosha and also for people who are suffering from pains due to decrease in the  synovial fluid( which lubricates the joints), and for creaking  noises of bones.
6. This also normalises the working of the ear to a certain extent.
7. This reduces the involuntary twitching of the eyelids
8. It also reduces hiccoughs
9. It also helps and makes the skin normal if it is very flaky and dry.
10. this also works well for chipping of nails due to vata doshas and brittle hair