Simple tips for heel pain

• A medium sized brick is heated. 4-5 Calotropis*  leaves are stacked on the hot brick. Press the heel on the leaves for 3-4 minutes. The heel must feel warm.Throw away the leaves.This can be done 3 times a day for 5 days. The pain reduces remarkably.

* for image refer : 

http://simpleayurvedichealthtips.blogspot.in/2011/01/good-remedy-for-corns-and-calluses.html

(care must be taken while handling the hot brick)

• Massaging the feet with lukewarm sesame seed oil will keep the foot supple and pain free.