Shashankasana is an extended form of vajrasana which is very beneficial in many ways. Practicing shashankasana reduces digestion problems and controls anger in a person.It also can control diabetes and blood pressure problems to a large extent.It can be done 3- 7 times a day.
You may refer to this video for a detailed explanation:
https://www.youtube.com/watch?v=EP6cGrhUw6k
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