Replacing sugar

Too much sugar intake is bad for health.So replacing sugar with dates,jaggery,raisins and honey in the diet is recommended.

ginger juice for nausea

When equal quantities of ginger juice and onion juice are mixed and taken -nausea is reduced .1 spoon every 4 hours is an appropriate dosage.

benefits of jackfruit seeds

Jackfruit seeds have immense health benefits.It has many vital nutrients and minerals and helps in the growth of children.They can be boiled toasted or roasted and included in the diet.

Placing salt in toilets

Placing an open bowl of sea salt or unrefined salt in toilets will remove negative energy.The salt can be replaced when it gets wet.This should be done only in bathrooms/toilets and not in any other room.

Vajrasana for stomach disorders

The vajrasana or the diamond pose or the thunderbolt asana is very simple and easy and anyone can practice it with ease.People with knee problems may find it difficult and should avoid it.Practising this asana after meals for 5 minutes will ensure good digestion and eliminates the excess wind formation.It helps strengthen the reproductive organs for ladies.

Sahadevi for insomnia

Keeping potted plants of sahadevi in the bedroom will actually induce sleep in a person sleeping in the room.
When 2 drops of the juice of sahadevi leaves is inhaled into the nostrils -the quality of sleep is better.
Grind leaves of sahadevi leaves and apply on forehead in case of insomnia.

Vernonia cineria or sahadevi

photo source :Wiki media commons Author: Tau olunga
Sahadevi or ash colored fleabane has many medicinal properties.It is used for stomach pains ,fevers ,eyedisorders and skin diseases.

Curd cure for insomnia

Mix a spoon of mishri in a small cup of very fresh curd and drink it in the night.This mixture helps a person to sleep well.

A summer tip

Mix mishri in a little coriander juice and drink to reduce the heat in the body.

for increasing the appetite

Mix a little rock salt in orange juice and a pinch of sont or dry ginger powder and drink for increasing the appetite.It also improves the digestion.

Coriander leaf help for burning of the eyes

Include a lot of fresh coriander leaves in the diet to reduce the burning sensation in the eyes.

A quick mix for liver health

Mix
10 ml neem leaf juice +5 gm mishri+10gm honey and drink this thrice a day.This strengthens the liver.
-As told by Pujya Asaramji Bapu.

A tip to beat the heat...

Grind onion and mint to a paste with spices.this dip/chutney helps one in summers.

As told by Pujya asramji Bapu

To avoid the hot winds...

Mix 1 spoon of old jaggery in 1 glass of water.Filter and drink after half anhour.This helps the person to bear the intensity of hot winds.
-As told by Pujya Asaramji Bapu.

ginger and lemon remedy for blood sugar

Drinking the mixture of lemon+ginger juice(1 spoon) an hour before dinner helps in reducing the blood sugar levels.

As told by Panditha Elchuri.

For regular fevers

Chew 6 fresh leaves of tulasi with peppercorns and mishri.the fever will disappear in a few days never to come back again.

Significance of ear peircing

It is believed that piercing of the ears in children of (2-5)years prevents many diseases.It also prevents hernia.
-as told by Pujya Asramji Bapu.

Healing effects of the toe ring

Married Hindu ladies of India wear silver toe rings.this increases the memory of a lady and also prevents sciatica pain and reduces the delivery pain in ladies.

Therapeutic effects of the anklets or payal

Wearing silver anklets prevents knee pain,back pain and prevents hysteria in ladies.

Jewels for health

Ornaments were worn by ladies and men in India in olden times for health reasons too.It is always advisable to use gold ornaments above the waist for the head,ears and nose and only silver ornaments are worn for the feet.If this is not followed the lady may experience many health problems which could have been so easily prevented.-As told by Pujya Asaramji Bapu

When coins are swallowed...

2 ripe bananas are given to children who swallow small coins or beads or smooth objects and this makes it easier for the object to pass out in the stool.
This however does not apply for dangerous batteries ,poisonous and sharp pointed objects.
-As told by Pujya Asramji Bapu.

An ayurvedic preparation to reduce belly fat

Take the seeds of Linseed tree and castor oil plant in equal quantities.Take care that only the seed should be taken for the castor oil plant-the cover must be removed.Grind the seeds together with water and into a quite dilute paste and apply it all over the problematic areas.The belly fat definitely reduces.
_As told by Panditha Elchuri.

A diet for night blindness

Cook a few linseed flowers and include it in the diet for 21 days continuously.This improves the eyesight of the person in nightblindness.
-As told by Panditha Elchuri.

An ayurvedic fairness cream

Picture source-wikimedia.User Hans.B
The flowers of Sesbania grandiflora or Linseed plant are dried in the shade and made into a powder and stored.Mix a small portion of it with buffalo's milk and a little butter and apply all over the skin before taking bath.This definitely improves the colour and tone of the skin.
-As told by Panditha Elchuri.

Flax seeds recipe for boils

Grind flax seeds and add turmeric and tie as a poultice for the boils to burst.

An extremely easy tip for over bleeding during menstruation in women

Eat a very ripe piece of banana with pure ghee 3 times a day.This reduces the problem of over bleeding in women.
-As told by Panditha Elchuri.

Aswagndha for over bleeding in women

Mix 5 gm of aswagandha powder and mix it with 5 gm of mishri.Take it early in the morning for reducing over bleeding .
-As told by panditha Elchuri.

A tip for sour burps

Dry a banana leaf well.Burn it into ash and sieve and store.Mix 2 pinches of ash with 1 spoon of honey and take this twice a day.This is a good remedy for sour burps.

The lesser known Nagdhon...

Nagdhon or nagdhamana is not a very popular plant in ayurvedha but it has been found that it has many beneficial health properties.It is dark green - succulent and the leaves are waxy and the stem oozes out a milky fluid.It is a common garden plant.The latin name was not mentioned.
When 2 small leaves of nagdhon are eaten with 2 peppercorns on an empty stomach for 3-4 days it cures bleeding piles and over bleeding in women.It is also very effective in treating ulcerative colitis and reducing ulcer pain. 1 big glass of water also must be taken after chewing the leaves and peppercorns.
-info from Baba Ramdev's Ashram.

An apple a day.....

Wash and soak the the apple in warm water for a few minutes and scratch away the wax on the skin.
Eat an apple a day for atleast 10 days with the skin to prevent insomnia,to increase the memory power,and prevent cough and fevers.Take time to chew the apple well.
--As told by Pujya Sri Asaramji Bapu.

A tip to endure the summer

Take equal quantities of coriander seeds/dhaniya ,Mishri and somph and powder them.Chew a teaspoon of this powder and drink water.The body will be able to endure the summer heat.
--As told by pujya Asaram ji Bapu.