Amla juice for the heart

Mix:
15 ml of Amla * juice
10 ml of pudina  juice
5 ml of ginger juice
and
5 ml of garlic juice.

Drinking this mixture will strengthen the heart.

For image of amla refer :
http://simpleayurvedichealthtips.blogspot.in/2010/03/gooseberry-to-beat-heat.html

Hunger Vs thirst

Hunger and thirst send the same type of signals from the brain so it is easy to get confused. A good way of knowing whether it is really hunger and not thirst is to drink a glass of water and wait for 15 minutes.If it was hunger - the pangs are back again.If it was thirst - the body feels satisfied and the pangs disappear.
  This simple observation has many benefits.It helps in weight loss , helps the body to work better and the body feels lighter.

Singada for men's health

The flour of the Indian water chestnut (singada ) is beneficial even for men's health. 5 gm of the flour is mixed with a glass of lukewarm milk .The milk can be sweetened .Drinking this mixture is improves men's health .

Refer previous post for more medicinal properties of Singada.