A few tips to manage Diabetes - Part 5

It is always best to massage sesame seed oil all over the body and wait for at least 15 minutes before the bath.
This  prevents skin diseases and even help to normalise sugar levels and also prevent excess weight gain.

A few tips to manage Diabetes - Part 4

The Palash flowers tea is very effective in controlling high blood sugar levels.

For more info on Palas tree refer

http://simpleayurvedichealthtips.blogspot.com/2010/04/palash-tree-leaves-as-healthy.html

http://simpleayurvedichealthtips.blogspot.com/2010/12/2-simple-ayurvedic-tips-for-cataract.html

http://simpleayurvedichealthtips.blogspot.com/2010/10/importance-of-cookware-in-ayurveda_06.html

The common names are Flame of the forest, Modhuga chettu in Telugu.The Latin name is Butea monosperma.

copyright of J.M.Garg under GNU documentation license--Dhak tree

5 dried palash flowers are soaked in water overnight in a glass of water.The water is boiled well in the morning with the flowers till a little more than half remains.This orange tea is filtered.This tea is taken on an empty stomach for best results.After a week the doasage should be increased to 6 flowers.In the subsequent week 7 flowers must be used.This is done for 4 weeks.

The blood sugar level should definitely decrease in a month's time after drinking this Palash flowers tea.

A few tips to manage Diabetes - Part 3

When 20 gm of Bittergourd * juice is taken daily in the mornings the blood sugar level decreases remarkably in 2 months.However more than 20 gm should not be taken as it will cause undesirable symptoms.

* Kakarakaya in Telugu
Pavakkai in Tamil
Karela in Hindi