A tip for delayed periods

3 teaspoons of fenugreek seeds are boiled well in a glass of water . The water should have reduced to half its quantity. Drinking this concoction when its still warm will regularize delayed periods. 

* Care must be taken to ensure that the lady is not pregnant while drinking this tea.

Turnips for swollen feet

Boil turnip pieces in water. Let the water get lukewarm. Soaking the feet in this water will reduce the swelling and pain. 

turnips- Shalgam in Hindi.